Resilience is the ability to adapt and thrive in the face of adversity. Developing resilience is a journey that often takes conscious effort and practice. Here are some tips to help cultivate resilience:

Adopt an optimistic mindset. While bad things happen, maintaining an optimistic outlook can help you see setbacks as temporary rather than permanent. Focus on finding opportunity and meaning even in difficult circumstances. Surround yourself with a strong support system. Strong, positive relationships with others can help reduce stress and provide encouragement. Connecting to others who share your experiences can also help put your own situation in perspective.

Practice self-care. Make sure to engage in regular exercise, eat healthy, get enough sleep, and limit unhealthy coping behaviors. Taking good care of yourself will help you better handle life’s challenges and setbacks. Learn from your experiences. Look for the lessons in your struggles and failures. What can you learn from the situation? How can you grow from it? Finding meaning and purpose can help build resilience.

Accept that change is a part of life. While change can be difficult, the only constant in life is change. Accepting this can help you adapt to life’s ups and downs. Rather than resisting change, look for ways to flow with it. Maintain a flexible and open mindset.

Take action and make a plan. Feeling in control of a situation, even in small ways, builds resilience. Don’t remain passive in the face of challenges. Take action by problem-solving, planning, and finding solutions. Even small actions can help shift your mindset to a more empowered one. While life is unpredictable, you can choose how you respond. Focus on the things you can influence rather than what you can’t.